Collagen, a term that sounds familiar and is full of "beauty" aura, is far more than just skin moisturizing. It is actually the most abundant protein in the human body, constituting the basic skeleton of skin, bones, blood vessels, tendons, cartilage and other tissues, maintaining their structure, strength and elasticity. You may not know that the collagen molecule has a complex structure, and different parts of the organization need different types of collagen support. There are a wide range of collagen supplements on the market, but their effects and absorption and utilization are controversial, and their sources (such as fish, cow, pig or plant extracts) and molecular weight will also affect its effect. More importantly, the body's own ability to synthesize collagen will decline with age, while sun exposure, poor eating habits, smoking and other factors will also accelerate its loss. Only by understanding this can we look at collagen more scientifically and focus on overall health and lifestyle, rather than just relying on supplements to maintain youthful collagen reserves.

Have you ever heard of collagen? It is known as the "natural elastic scaffold of the human body" and is an important ingredient in maintaining young and firm skin. Let's talk about collagen.

What is collagen?

Collagen is the most abundant protein in the human body. It is mainly found in connective tissues such as skin, bones, muscles, and ligaments. It is composed of amino acids and has good elasticity and toughness. It can support our body structure and maintain skin moisture and elasticity.

The importance of collagen

As we get older, our collagen gradually loses. According to research, women lose about 1% of their collagen every year from the age of 25; men start from the age of about 30. Loss of collagen can lead to problems such as skin slack, increased wrinkles, and joint pain.

如何补充胶原蛋白？

饮食补充

Foods rich in collagen include: fish (especially deep-sea fish), trotters, chicken feet, beef tendons, etc. Nutrients such as vitamin C, zinc, and copper are also involved in the synthesis of collagen, so it is also important to supplement these nutrients.

Oral collagen supplements

There are many oral collagen supplements on the market, such as collagen peptides, oral beauty liquids, etc. These products can directly provide collagen to the body, but the effects vary from person to person.

医美手段

Supplementing collagen through medical aesthetic means is also an option, such as injecting collagen fillers, radio frequency skin tightening, laser treatment, etc. These methods can stimulate collagen regeneration and achieve cosmetic effects.

Misunderstandings of collagen supplementation

Eat more foods rich in collagen to replenish collagen

Collagen in food needs to be digested and broken down into amino acids, which are then synthesized by the body. The effect of relying solely on food supplements is limited.

Oral collagen supplements are effective

Although oral supplements can provide collagen, their molecules are large and difficult to be fully absorbed by the body, and the effect may not be as good as expected.

Supplement collagen to stay young

Collagen loss is a natural phenomenon that cannot be completely prevented. Maintaining youth requires comprehensive anti-aging strategies, including a healthy lifestyle, good rest and mentality.

How to effectively replenish collagen?

balanced diet

Ensure protein intake and eat more foods rich in vitamin C, zinc, and copper, such as citrus fruits, nuts, seafood, etc.

Maintain a good schedule

Staying up late and experiencing stress will accelerate the loss of collagen, ensure adequate sleep, and learn to relieve stress.

适度运动

Exercise can promote blood circulation, enhance skin elasticity, and help with collagen production.

Medical beauty means assisted

For people who have shown obvious signs of aging, medical and aesthetic methods can be considered to assist in collagen supplementation.

Collagen is an important factor in maintaining youth, but it is not the only factor. If you want to stay young, you need to start from many aspects and establish a healthy lifestyle. When it comes to collagen supplementation, you must remain rational and choose the method that suits you.

What do you think of collagen supplementation? Welcome to leave a message and share in the comment area!

Make an appointment for a face-to-face consultation with Shanghai Dean Xiyan Gao Xuan. Provide multiple contact methods and convenient appointment channels to protect privacy, and a professional customer service team can answer your aesthetic questions.

胶原蛋白，你不知道的那些事