Improving rough skin can start from the following aspects: Keep your face clean, choose mild cleansing products to avoid damage to the skin barrier caused by excessive cleaning. Exfoliate regularly to help remove old dead cuticle and promote skin renewal. Third, strengthen moisturizing and use moisturizing products containing hyaluronic acid, glycerin and other ingredients to lock in moisture. Fourth, pay attention to sun protection. Ultraviolet rays will aggravate rough skin. Use sunscreen every day, adjust diet, and consume more foods rich in vitamins A, C, and E, such as fruits, vegetables, nuts, etc. At the same time, maintain adequate sleep and good work and rest. By adhering to these methods, the skin will gradually return to a delicate and smooth state.

Rough skin not only affects appearance, but also makes people look tired and listless. How to improve the problem of rough skin? Let's talk about the causes of rough skin and ways to improve it.

Rough skin refers to the uneven surface of the skin, which feels rough to the touch, and may even be awkward. This situation not only affects the appearance, but also makes people look tired and listless. How is rough skin formed?

corneous layer heavy panel

The stratum corneum is the outermost layer of the skin. If the stratum corneum is too thick, it will cause rough skin. This is mainly because the old dead keratin does not fall off in time and new keratinocytes cannot grow smoothly.

毛孔堵塞

Pore clogging is also an important cause of rough skin. Sebum, dust, cosmetic residues, etc. block the pores, making the pores look thick and the skin feels rough to the touch.

Fat secretion abnormal

If skin oil secretes too much, it will cause pores to be blocked, which will cause rough skin. On the contrary, if the skin is too dry, it will also cause the stratum corneum to be too thick, which will also cause rough skin.

Sunlight damage

Prolonged exposure to the sun, ultraviolet rays can destroy collagen and elastic fibers in the skin, causing loose, rough, and even wrinkles.

Bad living habits

Bad living habits, such as staying up late, irregular diet, lack of exercise, etc., can affect skin health and lead to rough skin.

5 ways to improve rough skin

定期去角质

Regular exfoliation is an important step to improve skin roughness. Exfoliation can help remove old dead keratin, promote the formation of new keratinocytes, and make the skin smoother and more delicate.

There are many methods to exfoliate. You can choose mild chemical exfoliation products, such as products containing salicylic acid, fruit acid and other ingredients, or physical exfoliation products, such as matte, facial cleanser, etc., but it should be noted that exfoliation should not be too frequent, generally 1-2 times a week.

保持水分充足

Maintaining sufficient moisture in the skin is the key to improving rough skin. Only with sufficient moisture can the skin be full and smooth, otherwise the skin will appear dry and rough.

You can choose skin care products with good moisturizing effect, such as moisturizing essence, moisturizing cream, etc., drink plenty of water and maintain good work and rest habits, which will also help your skin retain moisture.

Control oil secretion

Controlling oil secretion can effectively prevent pore clogging and improve rough skin. You can choose skin care products with good oil control effects, such as products containing salicylic acid, tea tree essential oil and other ingredients.

You should also pay attention to your diet, eat less greasy and spicy food, eat more vegetables and fruits, keep the intestines open, and help control oil secretion.

防晒

Sun protection is an important step in improving skin roughness. Ultraviolet rays can destroy collagen and elastic fibers in the skin, causing loose, rough skin, and even wrinkles.

You can choose sunscreen products with SPF30 or above and PA+++ and apply them every day before going out. Even if it is cloudy or indoors, you should do a good job in protecting yourself from the sun.

生活习惯调整

Adjusting living habits can help improve rough skin, ensure adequate sleep, and avoid staying up late; eat a balanced diet and eat more foods rich in vitamins A, C, and E, such as carrots, tomatoes, kiwis, etc.; moderate exercise can promote blood circulation and help Skin health.

Medical beauty improves rough skin

In addition to daily care, medical and aesthetic methods can also effectively improve rough skin problems.

water-light needle

Water-light needles inject nutrients into the skin through microneedles to improve problems such as rough skin, dullness, and large pores. The main ingredients of water-light needles include hyaluronic acid, collagen, vitamins, etc., which can replenish water, whiten and tighten the skin.

photorejuvenation

Photonic skin rejuvenation uses strong pulsed light to treat skin problems, which can improve problems such as rough skin, large pores, and spots. The principle of photon skin rejuvenation is to stimulate skin regeneration through the effect of light and heat, thereby improving skin condition.

beauty needle

The beauty needle mixes hyaluronic acid and botulinum toxin and injects it into the skin through microneedles. It can improve problems such as rough skin, large pores, and fine lines. The effect of the beauty needle is more obvious than that of a simple water-light needle, but the price is also relatively high.

fiber laser

Fiber laser uses laser energy to stimulate skin regeneration and can improve problems such as rough skin, thick pores, and spots. The effect of fiber laser is relatively obvious, but the price is relatively high.

microneedle

Microneedles create tiny wounds on the skin through microneedles, stimulate skin regeneration, and can improve problems such as rough skin, large pores, and color spots. The effect of microneedles is relatively obvious, but the price is relatively high.

To improve rough skin, we need to start from two aspects: daily care and medical beauty. Daily care includes regular exfoliation, maintaining sufficient moisture, controlling oil secretion, sun protection and adjusting living habits. Medical beauty methods include water-light needles, photon skin rejuvenation, and beauty plastic needles, fiber lasers and microneedles.

Which method to choose needs to be decided based on personal circumstances. If the rough skin problem is not serious, it can be improved through daily care; if the rough skin problem is more serious, you can choose medical beauty methods to improve it.

No matter which method you choose, you must stick to it before you can see the results. I hope everyone can have delicate and smooth skin!

Make an appointment for a face-to-face consultation with Shanghai Dean Xiyan Gao Xuan. Provide multiple contact methods and convenient appointment channels to protect privacy, and a professional customer service team can answer your aesthetic questions.

皮肤粗糙怎么改善？这5招让你的肌肤重回细腻状态